ALICIA IS ON A MISSION TO INSPIRE MILLIONS OF PEOPLE TO BECOME CHAMPIONS OF THEIR MENTAL HEALTH
UPCOMING EVENTS!
THE JOURNEY BACK TO SELF: SOULFUL SESSIONS
Soulful Sessions are more than gaining knowledge; they unlock your potential for true transformation. Led by author and award-winning speaker Alicia Caldwell, LPC, these intimate, in-person sessions at 2 Dads and a Bookstore are designed to inspire, challenge, and equip you to embrace your authentic self, break through limitations, and thrive, no matter where your journey takes you.
MEET ALICIA CALDWELL
A Journey from Pain to Purpose
Alicia's journey began with a challenging childhood marked by anxiety, low self-esteem, and feelings of unworthiness due to the emotional hardships she faced. The absence of her father and the struggles her mother endured left Alicia with lingering pain and trauma that would take years to heal.
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Rather than succumbing to these difficulties, Alicia transformed her pain into purpose. She channeled her love for learning and her desire to help others into her academic pursuits, becoming the first in her family to attend and graduate from college. With both a bachelor's and a master's degree, Alicia overcame her challenges and laid the foundation for a career dedicated to helping others do the same.
A Proven Expert in Mental Fitness
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Drawing on over 20 years of clinical experience as a licensed therapist, Alicia has developed a unique approach to mental fitness that integrates evidence-based strategies with her personal journey of healing and growth. Her approach goes beyond traditional mental health, focusing on optimizing daily habits, cultivating a champion mindset, and fostering holistic well-being across the mind, body, spirit, and relationships.
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As the author of The Journey Back to Self, Alicia extends her impact globally, sharing her insights and strategies with self-empowerment seekers worldwide. Her self-care workshops and keynote presentations highlight mental fitness as a key professional development strategy, helping individuals and organizations achieve greater fulfillment, resilience, and success.
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Join the Movement
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Whether speaking to corporate executives or guiding military teams, Alicia’s message is clear: mental fitness is not just a tool for survival—it’s the key to thriving in every area of life.
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Join Alicia through a transformative partnership to shatter the stigma around mental health and revolutionize the way we approach well-being. Together, we’ll embrace mental fitness as the foundation for thriving in life, excelling in careers, and building resilient, fulfilling relationships.
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I recycled my pain
into purpose and prosperity.
- Alicia Caldwell
A DOSE OF INSPIRATION: YOU ARE MORE THAN ENOUGH!
When Alicia isn't inspiring audiences or researching the latest mental health trends, she cherishes quality time with her husband, two daughters, and energetic grandson. These moments ground her, fueling her passion for life and the importance of family. A deep thinker, she finds rest and rejuvenation in quiet moments by writing, reading, or listening to her favorite podcasts.
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Alicia is also the voice behind the Me Myself and HER Podcast, where she shares insights and inspiration for women leaders. She’s a passionate writer for the Live Like HER Blog, where she connects with readers on mental fitness and personal growth.
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In 2024, Alicia’s love for writing and empowering others culminated in the release of her book, The Journey Back to Self: A Guide to Unlock Your Peace, Power, and Prosperity. This memoir and self-help guide paves the way for others to achieve health, healing, and fulfillment, combining personal stories with practical strategies to lead a mentally fit lifestyle.
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PLEASE NOTE:
Alicia Caldwell does charge a speaker fee for her services. When possible and at her discretion, she will occasionally lower or waive her speaker fee to accommodate events, programs, and organizations that support underserved populations.